SportExcel Zone Blog

Comments that distract your focus in your shooting sport

Trap shooter, Gloria asks Bob: "The other day I was going out to shoot and someone made a comment. How do I get that out of my mind and get my mind back on shooting?"

Bob answers Gloria's...

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Is Trap Shooting 90% Mental?

Spencer, a young trapshooter, asks Bob Palmer, CEO and high-performance expert with SportExcel the following question:

"Is shooting clay targets 90% mental?"

Bob answers Spencer's...

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SportExcel's five rules to make visualization effective

Bob Palmer, CEO and high-performance trainer for SportExcel, shares his five rules to make visualization effective in the shooting sports.

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Clay target consistency - Quickly adjusting to any target or background

Trapshooter, Drew asks Bob Palmer: How do you adjust between different trap clubs, be it different backgrounds or different target setups?

In the video below, Bob Palmer, High-Performance...

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Building Zone concentration in the shooting sports

This month I received a question from trapshooter Frank:

I have a lot of concentration problems but I feel like I may have changed my mount in the last week or so and I can't seem to get back to...

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Why do we do well in practice but panic in competition?

Trapshooter, Jim asks SportExcel CEO and high-performance expert, Bob Palmer: “I'm pretty good in practice how do I stop panicking in competition?”

Bob Palmer answers Jim's question...

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See the Target...Hit the Target: Using Peripheral Vision to pick up the Target

Trapshooter Alex asks Bob: "How do I stop my bad habit of moving my gun before I see the bird come out of the house?"

Bob gives his training tip in the following video and also has the written...

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Taking time off from your shooting sportā€”use it or lose it

A year ago in mid-summer, my wife went on a cruise with her parents and daughter, while I drove 5,000 miles across the country to several US clinics and saw lots of beautiful scenery. ...

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Fitness is important in the shooting sports: Improve endurance, fun and health

Dale Gerlich, a trap shooter, asks Bob Palmer, CEO and high-performance trainer for SportExcel:

Is fitness important to great trap shooting?

In this video, Bob answers Dale's question.

...

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The absolute importance of visualization

In this video, High-Performance Expert, Bob Palmer, talks about the importance of visualization in your sport.

The transcript of the video is also noted below.

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Bob will set up a time with you to meet via Skype. We look forward to introducing you to the Zone!