SportExcel Zone Blog
Comments that distract your focus in your shooting sport
Trap shooter, Gloria asks Bob: "The other day I was going out to shoot and someone made a comment. How do I get that out of my mind and get my mind back on shooting?"
Bob answers Gloria's questio...
SportExcel's five rules to make visualization effective
Bob Palmer, CEO and high-performance trainer for SportExcel, shares his five rules to make visualization effective in the shooting sports.
Perfecting practice in the shooting sports – Quality vs Quantity
Tom asks: During handicap I dropped 7 targets out of 50! I had not dropped that many targets during any of my pr...
Why do we do well in practice but panic in competition?
Trapshooter, Jim asks SportExcel CEO and high-performance expert, Bob Palmer: “I'm pretty good in practice how do I stop panicking in competition?”
Bob Palmer answers Jim's question in this video...
Taking time off from your shooting sport—use it or lose it
A year ago in mid-summer, my wife went on a cruise with her parents and daughter, while I drove 5,000 miles across the country to several US clinics and saw lots of beautiful scenery. Mistakenly I ca...
Author
Bob Palmer
SportExcel CEO and High-Performance Trainer
SportExcel Founder and CEO Bob Palmer is a high-performance expert and author. Bob founded SportExcel 30 years ago because he discovered a better way to help athletes create more mental consistency, resiliency and fun in their sport. And, after working with thousands of athletes in more than 50 different sports, at all levels of expertise, their success in competition is the proof that the SportExcel Zone formula works. Bob’s athletes have achieved podium success in the Olympics, Commonwealth, Pan Am, and X Games, as well as in many developmental, collegiate and recreational sports.
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