SportExcel Zone Blog
Clay target consistency - Quickly adjusting to any target or background
Trapshooter, Drew asks Bob Palmer: How do you adjust between different trap clubs, be it different backgrounds or different target setups?
In the video below, Bob Palmer, High-Performance...
Building Zone concentration in the shooting sports
This month I received a question from trapshooter Frank:
I have a lot of concentration problems but I feel like I may have changed my mount in the last week or so and I can't seem to get back to...
Why do we do well in practice but panic in competition?
Trapshooter, Jim asks SportExcel CEO and high-performance expert, Bob Palmer: “I'm pretty good in practice how do I stop panicking in competition?”
Bob Palmer answers Jim's question...
Training to compete: From calm practice into turbulent competition
My friend Dan is a white-water canoeing aficionado, not at an Olympic level, but for fun. Now that he is retired and has more free time, four or five times a year he travels across Canada and...
Author
Bob Palmer
SportExcel CEO and High-Performance Trainer
SportExcel Founder and CEO Bob Palmer is a high-performance expert and author. Bob founded SportExcel 30 years ago because he discovered a better way to help athletes create more mental consistency, resiliency and fun in their sport. And, after working with thousands of athletes in more than 50 different sports, at all levels of expertise, their success in competition is the proof that the SportExcel Zone formula works. Bob’s athletes have achieved podium success in the Olympics, Commonwealth, Pan Am, and X Games, as well as in many developmental, collegiate and recreational sports.
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