SportExcel Zone Blog
Is Trap Shooting 90% Mental?
Spencer, a young trapshooter, asks Bob Palmer, CEO and high-performance expert with SportExcel the following question:
"Is shooting clay targets 90% mental?"
Bob answers Spencer's...
See the Target...Hit the Target: Using Peripheral Vision to pick up the Target
Trapshooter Alex asks Bob: "How do I stop my bad habit of moving my gun before I see the bird come out of the house?"
Bob gives his training tip in the following video and also has the written...
The absolute importance of visualization
In this video, High-Performance Expert, Bob Palmer, talks about the importance of visualization in your sport.
The transcript of the video is also noted below.
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Author
Bob Palmer
SportExcel CEO and Performance Excelerator
SportExcel Founder and CEO Bob Palmer is a high-performance expert and author. Bob founded SportExcel 25 years ago because he discovered a better way to help athletes create more mental consistency, resiliency and fun in their sport. And, after working with thousands of athletes in more than 30 different sports, at all levels of expertise, their success in competition is the proof that the SportExcel Zone formula works. Bob’s athletes have achieved podium success in the Olympics, Commonwealth, Pan Am, and X Games, as well as in many developmental, collegiate and recreational sports.
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