SportExcel Zone Blog

Perfecting practice in the shooting sports – Quality vs Quantity

I recently received an email from Tom, a trap shooter, with the following question:

Tom asks: During handicap I dropped 7 targets out of 50!  I had not dropped that many targets during any of...

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The absolute importance of visualization

In this video, High-Performance Expert, Bob Palmer, talks about the importance of visualization in your sport.

The transcript of the video is also noted below.

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Sign up and test-drive our no-obligation, first Skype training session for the Ignition Series.


SportExcel offers an introductory 45-minute, no-obligation training session via Skype with Bob Palmer. This is the first session of our eight-session Ignition Series program.

To set up this no-obligation, limited availability training session, please provide your contact information.

Bob will set up a time with you to meet via Skype. We look forward to introducing you to the Zone!