Trap shooter, Gloria asks Bob: "The other day I was going out to shoot and someone made a comment. How do I get that out of my mind and get my mind back on shooting?"
Bob answers Gloria's...
Bob Palmer, CEO and high-performance trainer for SportExcel, shares his five rules to make visualization effective in the shooting sports.
Trapshooter, Drew asks Bob Palmer: How do you adjust between different trap clubs, be it different backgrounds or different target setups?
In the video below, Bob Palmer, High-Performance...
This month I received a question from trapshooter Frank:
I have a lot of concentration problems but I feel like I may have changed my mount in the last week or so and I can't seem to get back to...
Tom asks: During handicap I dropped 7 targets out of 50! I had not dropped that many targets during any of...
Trapshooter, Jim asks SportExcel CEO and high-performance expert, Bob Palmer: “I'm pretty good in practice how do I stop panicking in competition?”
Bob Palmer answers Jim's question...
Trapshooter Alex asks Bob: "How do I stop my bad habit of moving my gun before I see the bird come out of the house?"
Bob gives his training tip in the following video and also has the written...
A year ago in mid-summer, my wife went on a cruise with her parents and daughter, while I drove 5,000 miles across the country to several US clinics and saw lots of beautiful scenery. ...
My friend Dan is a white-water canoeing aficionado, not at an Olympic level, but for fun. Now that he is retired and has more free time, four or five times a year he travels across Canada and...
Dale Gerlich, a trap shooter, asks Bob Palmer, CEO and high-performance trainer for SportExcel:
Is fitness important to great trap shooting?
In this video, Bob answers Dale's question.
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SportExcel offers an introductory 45-minute, no-obligation training session via Skype with Bob Palmer. This is the first session of our eight-session Ignition Series program.
To set up this no-obligation, limited availability training session, please provide your contact information.
Bob will set up a time with you to meet via Skype. We look forward to introducing you to the Zone!