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Mind vs Target - MP3 Book Download

Mind vs Target is your clay-target handbook for the shooting sports mental game

Mind vs Target is Bob Palmer's high-performance book for athletes, coaches, parents, and sport leaders in the shooting sports.

Now in MP3 download, you can take it with you to your training and competitions. It gives you a training process that blurs the lines between the mental and physical game and opens the door to a revolutionary way to increase your focus, strength, power, speed, and smarts in your sport.

Mind vs Target builds a strong mental game by teaching you how to: 

  • Ignite your Zone for high performance consistency!
  • Craft exciting and single-minded goals for focus.
  • Empower yourself with the strategies of champions for resiliency.
  • Integrate the SportExcel Zone Training System as your default for success.
  • Learn how to win and have more fun in all areas of your life! 

What People Are Saying:

Masterfully written!! It should be on the must-read list of every serious competitor in any sport.

— STEVE BROWN, Certified NSCA Level III Instructor, Chief Instructor at Ark-La-Tex School of Wing Shooting

Bob was the first mental coach that I worked with at the beginning of my career. His methods became some of the fundamentals that I used as part of my everyday routine. The knowledge that I have learned from him has helped me achieve my ultimate dream.

— VINCENT HANCOCK, Two-time Olympic Gold Medalist, International Skeet

I have every book I could find on the mental game in print and MP3 and I can honestly say that purchasing your book was the best money I've spent on my game to date. I was able to apply what I learned and smoke the targets that had been a problem.


A great book for any target shooting sports athlete. As a pistol shooter, I used some of the techniques listed in Mind vs Target to win a bronze medal at the Canadian air gun Grand Prix.

— SANDBLASTED22 (iTunes)